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Summer is officially here. And if you’re like most people, you waited until the last minute to try to drop a few pounds.

If that’s the case, you are in the right place. Because truth be told, you can lose up to 15 pounds in the next 4 weeks.

That might not sound like much, but trust me it is.

Not only will you feel different, but your clothes will fit different and your confidence will be at an all time high.

With that being said, there are only 3 things you need to do to make this happen. Change the way you eat, workout to burn calories and build muscle, and hold yourself accountable.

With this post we will focus on the first two.

First, track the number of calories you’re eating daily. Most of you have no clue how much you’re consuming.

Ignorance is not bliss, it’s making you fat.

Find out what you’re eating, then reduce that number by 500 calories. This deficit is non-negotiable.

Break up your meals into 4-5 smaller meals a day. This keeps your metabolism fired up and helps control your hunger.

Second, you need to workout in a way that torches calories and builds muscle.

Circuit training is your best bet. Forget about spending hours on the treadmill. It’s inefficient.

Instead, do circuits.

Push-ups, squats, burpees, lunges. Keep moving. No rest.

This burns more calories in less time and builds muscle, which in turn burns even more calories.

It’s a win-win.

Check out this beginner friendly circuit training workout to get started.

Now all you have to do is stop thinking and start doing.

You want results?

Put in the work. Its that simple.

You can have the body you want for summer if you stop making excuses and start acting now.

Download The Body Blueprint. It’s a 4-week step-by-step plan that can help you lose up to 15 pounds in 28 days.

It’s designed to get you results but only if you follow it.

So, what’s it going to be?

Are you going to keep wishing for the perfect summer body, or are you going to make it happen?

The choice is yours.

Download The Body Blueprint and take the first step towards the body you want.

The Muscle Maximizer is your blueprint to not just building muscle, but to building a legacy of confidence and respect.

It's a personalized workout and nutrition program designed to help you transform your body and become the man you always wanted to be.

Ready to transform from overlooked to unstoppable?

Grab the Muscle Maximizer and build a physique that commands respect.