Tim Grover, the legendary trainer behind Michael Jordan, Kobe Bryant, and Dwyane Wade, talks about two types of people: “cleaners” and “coolers.”
Cleaners are the relentless, unstoppable forces who dominate in every aspect of life.
Coolers?
They’re good, but not great.
If you want to crush your fitness goals, you need to develop the mindset of a cleaner.
Here’s how…
1. Set Ruthless Standards
Cleaners set the bar high and never lower it.
They refuse to settle for mediocrity. Define what you want to achieve with your fitness goals. it could be fat loss, muscle gain, or overall health, and hold yourself to those standards.
No excuses, no compromises.
2. Embrace Discomfort
Cleaners thrive in discomfort. They know that growth happens outside the comfort zone.
Push yourself to go harder in your workouts, try new routines, and challenge your limits.
When you feel like quitting, remind yourself that discomfort is a sign of progress.
3. Stay Focused and Disciplined
Distractions are the enemy. Cleaners stay laser-focused on their goals and maintain discipline in their routines.
Create a schedule for your workouts and meals, and stick to it religiously.
Your success is built on the small, consistent actions you take every day.
4. Cultivate Mental Toughness
Cleaners possess an unbreakable mindset. They don’t let setbacks or failures deter them.
When you hit a plateau or face obstacles, view them as opportunities to strengthen your resolve.
Mental toughness is about bouncing back stronger and more determined.
5. Relentless Accountability
Cleaners take full responsibility for their actions. If you slip up on your diet or miss a workout, own it and get back on track immediately.
No blaming, no finger-pointing—just relentless accountability to yourself and your goals.
6. Never Be Satisfied
Cleaners are always hungry for more. They don’t rest on their laurels or get complacent.
Celebrate your milestones, but always set new challenges.
Keep pushing yourself to new heights and striving for continuous improvement.
By adopting the mindset of a cleaner, you can transform your approach to fitness and achieve incredible results.
It’s about being relentless, focused, and uncompromising in your pursuit of greatness.
Ready to take your fitness journey to the next level?
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With proven strategies and a relentless approach to fitness, you’ll be equipped to crush your goals and transform your body.
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